WHAT IS REFLEXOLOGY?
Reflexology is a complementary health therapy that can be effective in promoting deep relaxation & well-being, encouraging one to balance and heal. It has become one of the most popular and accessible alternative health practices which is based on the theory that reflex points in the hands and feet are mirrors of the human body which correspond to organs and systems, reflecting the whole organism. The treatment involves specific pressure techniques and massage of these points to release tension, relieve energy blockage and restore homeostasi
HOW WILL I FEEL AFTER THE TREATMENT?
Generally, reflexology doesn’t cause any side effects and the client feels relaxed and calm after their treatment. Occasionally you may feel more tired or a little light-headed due to feeling relaxed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often. Many report feeling very relaxed, that they sleep better and notice a feeling of improved mood and well being. This will help keep the body in balance and aid the body's own natural healing process. It’s important to keep hydrated.
WHAT HAPPENS DURING A REFLEXOLOGY SESSION?
Your first visit will include a free consultation where we'll have a chat about your medical history and life style. This will enable us to work together on specific points that need balancing by applying pressure to promote relaxation and homeostasis. You will be asked to sign a consent form agreeing to the treatment. A standard reflexology treatment lasts 60minutes but can be extended or reduce to suit your needs. Please allow an extra 20 minutes for your pre-treatment consultation and your post-treatment aftercare. You will be reclined in my reflexology chair.
CAN REFLEXOLOGY CURE HEALTH CONDITIONS OR DISEASES?
Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma,, cardiovascular issues, diabetes, IBS, Insomnia, headaches, kidney function, PMS and sinusitis. Reflexology is a complementary natural therapy, but does not claim to diagnose, cure or prescribe.
WILL IT HURT?
HOW OFTEN DO YOU RECOMMEND A TREATMENT?
This all depends on the individual but for those new to reflexology, frequent visits is recommended for overall improved well-being. Most clients find that a course of 5 or 6 sessions very beneficial to maintain
WHAT SHALL I WEAR?
Loose, casual and comfortable clothing is recommended.
It shouldn’t hurt but you may feel some discomfort or some tenderness if I find an area that is out of balance or congested. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
HOW MUCH WILL A SESSION COST?
A 45 minute clinical reflexology appointment costs £60. The first appointment, with a full consultation is 60 minutes, at no extra cost. Please note that appointments cancelled with less than 24 hours notice may be charged for.